Office Mobility Workout
Today’s Fit tip is for anyone who sits a lot during their work day, whether it be at a desk or in a car.
If this is you and you feel like your back and shoulders get stiff, try to perform these stretches every 30 minutes or so, and try to get up and walk during that time too if possible.
Give these a try and let us know how you get on, on our facebook and instagram pages! (@rainhamphysiotherapycentre)